Ricardo Gonçalves 6000m row
6,000
Meters
24:22.6
Time
2:01.8
Pace
390
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 127 |
November 12, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000 | 2:01.8 | 193 | 965 | 390 | 20 |
| 4:50.6 | 1,200 | 2:01.0 | 197 | 978 | 78 | 21 |
| 4:53.3 | 2,400 | 2:02.2 | 192 | 959 | 78 | 20 |
| 4:53.8 | 3,600 | 2:02.4 | 191 | 956 | 78 | 20 |
| 4:55.3 | 4,800 | 2:03.0 | 188 | 946 | 77 | 21 |
| 4:49.7 | 6,000 | 2:00.7 | 199 | 984 | 79 | 21 |
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Workout Graph
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