Ricardo Gonçalves 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
November 22, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 167 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 |
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Workout Graph
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