Ricardo Gonçalves 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
November 25, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 22 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 22 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 23 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 23 |
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Workout Graph
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