Ricardo Gonçalves 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
December 11, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 165 | 23 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 22 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 |
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Workout Graph
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