Ricardo Gonçalves v2000m/3:00r...4 row
5,000
Meters
19:55.5
Time
1:59.5
Pace
333
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 129 |
December 24, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 22 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 21 | |
| r: 3:00 | 20 | |||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 17 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:00 | 19 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | |
| r: 3:00 | 22 | |||||
| r78 |
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Workout Graph
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