Ricardo Gonçalves v50c/2:00r...5 row
1,979
Meters
7:12.8
Time
1:49.3
Pace
150
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 17:12.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 127 |
January 15, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,979 | 1:49.3 | 268 | 1221 | 28 | |
| 2:34.9 | 687 | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:00 | 405 | |||||
| 1:57.5 | 534 | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 282 | |||||
| 1:26.6 | 397 | 1:49.0 | 270 | 1228 | 26 | |
| r: 2:00 | 407 | |||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 28 | |
| r: 2:00 | 322 | |||||
| 0:19.9 | 107 | 1:32.9 | 435 | 1797 | 36 | |
| r: 2:00 | 27 | |||||
| r1,443 |
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Workout Graph
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