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Ricardo Gonçalves v1:15/0:45r...20 row

5,855

Meters

25:00.0

Time

2:08.0

Pace

367

Calories

Rest Distance220
Rest Time15:00.0
Overall Distance6,075
Overall Time40:00.0
Average Watts167
Calories Per Hour873
Stroke Rate25
Stroke Count644
Drag Factor129

January 20, 2024 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,855 2:08.0 167 873 25
1:15.0 323 1:56.0 224 1069 26
r: 0:45 7
1:15.0 259 2:24.7 115 696 26
r: 0:45 15
1:15.0 326 1:55.0 230 1091 26
r: 0:45 9
1:15.0 215 2:54.4 66 527 22
r: 0:45 15
1:15.0 328 1:54.3 234 1106 26
r: 0:45 17
1:15.0 239 2:36.9 91 611 23
r: 0:45 10
1:15.0 322 1:56.4 222 1062 26
r: 0:45 8
1:15.0 268 2:19.9 128 739 26
r: 0:45 12
1:15.0 317 1:58.2 211 1027 25
r: 0:45 7
1:15.0 254 2:27.6 109 674 25
r: 0:45 9
1:15.0 320 1:57.1 217 1048 26
r: 0:45 14
1:15.0 271 2:18.3 132 754 27
r: 0:45 13
1:15.0 322 1:56.4 222 1062 25
r: 0:45 10
1:15.0 266 2:20.9 125 729 26
r: 0:45 8
1:15.0 320 1:57.1 217 1048 25
r: 0:45 6
1:15.0 268 2:19.9 128 739 26
r: 0:45 12
1:15.0 323 1:56.0 224 1069 26
r: 0:45 9
1:15.0 271 2:18.3 132 754 26
r: 0:45 14
1:15.0 348 1:47.7 280 1262 27
r: 0:45 10
1:15.0 295 2:07.1 170 886 32
r: 0:45 15
r220

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