Ricardo Gonçalves 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
March 21, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 284 | 19 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 19 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 19 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 19 |
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Workout Graph
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