Ricardo Gonçalves 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
July 29, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 295 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 22 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 23 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 23 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 24 |
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Workout Graph
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