Ricardo Gonçalves v3:00/2:00r...4 row
3,040
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 121 |
July 31, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 18 | |||||
| r513 |
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Workout Graph
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