Ricardo Gonçalves 15:00 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
234
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 127 |
October 16, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 234 | 21 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 22 |
| 6:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 21 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 21 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 23 |
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Workout Graph
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