Ricardo Gonçalves 25:00 row
5,543
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 126 |
November 02, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543 | 2:15.3 | 141 | 786 | 326 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
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Workout Graph
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