Ricardo Gonçalves 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
November 16, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 196 | 21 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 18 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 20 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 22 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 |
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Workout Graph
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