Rodrigue Dhuin v1:00/2:00r...5 BikeErg
7,009
Meters
13:00.0
Time
1:51.2
Pace
253
Calories
149
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 90 |
| Revolution Count | 1174 |
| Power/kg | 2.57 |
| Drag Factor | 94 |
September 09, 2026 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,009 | 1:51.2 | 254 | 1167 | 90 | 149 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 96 | 128 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 89 | 148 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 91 | 156 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1160 | 89 | 162 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 91 | 155 | |
| r: 2:00 | 32 | ||||||
| r186 |
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Workout Graph
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