Rodrigue Dhuin v500m/0:45r...12 BikeErg
6,000
Meters
10:39.7
Time
1:46.6
Pace
224
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 19:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 90 |
| Revolution Count | 969 |
| Power/kg | 2.92 |
| Drag Factor | 83 |
September 17, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.7 | 6,000 | 1:46.6 | 289 | 1260 | 90 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 91 | |
| r: 0:45 | 51 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 93 | |
| r: 0:45 | 42 | |||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 92 | |
| r: 0:45 | 28 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 92 | |
| r: 0:45 | 38 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 92 | |
| r: 0:45 | 39 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 89 | |
| r: 0:45 | 34 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 88 | |
| r: 0:45 | 56 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 90 | |
| r: 0:45 | 43 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 92 | |
| r: 0:45 | 34 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 90 | |
| r: 0:45 | 31 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 91 | |
| r: 0:45 | 26 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 90 | |
| r: 0:45 | 27 | |||||
| r449 |
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Workout Graph
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