Rodrigue Dhuin v6:00/1:00r...6 row
5,398m
Meters
21:00.0
Time
1:56.7
Pace
366
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 95 |
October 13, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,398m | 1:56.7 | 220 | 1057 | 27 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 12m | |||||
| r88m |
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Workout Graph
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