Rodrigue Dhuin v500m/1:00r...6 row
3,000m
Meters
10:56.4
Time
1:49.4
Pace
221
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 92 |
October 17, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 27 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | |
| r: 1:00 | 18m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 12m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 22m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 19m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:00 | 17m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:00 | 19m | |||||
| r107m |
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Workout Graph
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