Rodrigue Dhuin v1000m/3:00r...3 row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
206
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 20:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 110 |
February 19, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 27 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 15m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 10m | |||||
| r40m |
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Workout Graph
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