Rodrigue Dhuin v3:00/2:00r...6 row
4,852m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 114 |
May 14, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 16m | |||||
| r108m |
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Workout Graph
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