Rodrigue Dhuin v15c/0:20r...20 row
3,557
Meters
14:21.3
Time
2:01.0
Pace
250
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,902 |
| Overall Time | 22:35.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 124 |
January 29, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,557 | 2:01.0 | 197 | 1044 | 29 | |
| 0:40.2 | 190 | 1:45.7 | 296 | 1343 | 28 | |
| r: 0:20 | 21 | |||||
| 0:39.9 | 157 | 2:07.0 | 171 | 902 | 32 | |
| r: 0:21 | 16 | |||||
| 0:42.3 | 196 | 1:47.9 | 279 | 1276 | 28 | |
| r: 0:18 | 17 | |||||
| 0:42.0 | 161 | 2:10.4 | 158 | 857 | 30 | |
| r: 0:19 | 18 | |||||
| 0:40.2 | 190 | 1:45.7 | 296 | 1343 | 30 | |
| r: 0:20 | 16 | |||||
| 0:46.9 | 170 | 2:17.9 | 133 | 767 | 29 | |
| r: 0:16 | 11 | |||||
| 0:42.4 | 196 | 1:48.1 | 277 | 1273 | 30 | |
| r: 0:39 | 88 | |||||
| 0:52.3 | 154 | 2:49.8 | 71 | 688 | 21 | |
| r: 0:02 | 9 | |||||
| 0:34.6 | 174 | 1:39.4 | 356 | 1560 | 31 | |
| r: 0:13 | 18 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 798 | 28 | |
| r: 2:50 | 8 | |||||
| 0:39.2 | 187 | 1:44.8 | 304 | 1377 | 32 | |
| r: 0:20 | 14 | |||||
| 0:44.3 | 165 | 2:14.2 | 145 | 812 | 30 | |
| r: 0:19 | 14 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1350 | 32 | |
| r: 0:19 | 19 | |||||
| 0:44.4 | 165 | 2:14.5 | 144 | 810 | 28 | |
| r: 0:18 | 11 | |||||
| 0:44.4 | 199 | 1:51.5 | 252 | 1216 | 30 | |
| r: 0:17 | 18 | |||||
| 0:45.7 | 166 | 2:17.6 | 134 | 787 | 28 | |
| r: 0:13 | 10 | |||||
| 0:44.9 | 201 | 1:51.6 | 251 | 1202 | 32 | |
| r: 0:18 | 10 | |||||
| 0:45.3 | 167 | 2:15.6 | 140 | 794 | 28 | |
| r: 0:13 | 9 | |||||
| 0:44.2 | 201 | 1:49.9 | 263 | 1221 | 30 | |
| r: 0:19 | 18 | |||||
| 0:43.0 | 163 | 2:11.9 | 153 | 837 | 29 | |
| r345 |
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Workout Graph
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