Rodrigue Dhuin 12x0:20/0:15r row
1,196
Meters
4:00.0
Time
1:40.3
Pace
95
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 7:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 227 |
February 15, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1425 | 31 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r213 |
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Workout Graph
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