Matt Doogue 10x1000m/1:30r row
10,000
Meters
40:22.5
Time
2:01.1
Pace
654
Calories
170
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 55:22.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 1254 |
| Drag Factor | 115 |
January 25, 2024 17:54:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 10,000 | 2:01.1 | 197 | 971 | 31 | 170 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 30 | 111 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 30 | 166 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 30 | 168 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 31 | 179 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 32 | 177 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 32 | 180 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 31 | 178 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 32 | 182 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 31 | 179 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 33 | 176 |
| r466 |
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Workout Graph
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10 x 1000 sprints
app.erg.zone