Matt Doogue 10000m row
10,000m
Meters
48:54.7
Time
2:26.7
Pace
551
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 783 |
| Drag Factor | 78 |
January 27, 2024 13:56:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.7 | 10,000m | 2:26.7 | 111 | 681 | 16 | 141 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 17 | 143 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 17 | 142 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 17 | 142 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 16 | 145 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 16 | 144 |
| 4:54.2 | 6,000m | 2:27.1 | 110 | 678 | 16 | 139 |
| 4:58.7 | 7,000m | 2:29.3 | 105 | 661 | 16 | 142 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 16 | 138 |
| 5:04.7 | 9,000m | 2:32.3 | 99 | 640 | 15 | 141 |
| 5:02.4 | 10,000m | 2:31.2 | 101 | 648 | 15 | 143 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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