Matt Doogue 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
89
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 119 |
February 11, 2024 12:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 89 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 89 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 24 | 89 |
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1000 warm up
app.erg.zone