Matt Doogue 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 154 |
February 13, 2024 18:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 19 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 17 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 20 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |
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Warm up 500
Warm up
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