Matt Doogue 5x100m/2:00r row
500m
Meters
1:28.7
Time
1:28.7
Pace
47
Calories
153
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 671m |
| Overall Time | 11:28.7 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 175 |
February 13, 2024 18:49:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 44 | 153 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 144 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 143 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 157 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 163 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 162 |
| r171m |
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Workout Graph
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100mm x 5
100m max resistance max speed leave it all on the line
app.erg.zone