Matt Doogue 10000m row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
583
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 123 |
February 14, 2024 17:15:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 21 | 142 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 141 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 139 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:31.6 | 6,000m | 2:15.8 | 140 | 780 | 20 | 146 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 21 | 145 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 20 | 145 |
| 4:37.8 | 9,000m | 2:18.9 | 131 | 749 | 21 | 142 |
| 4:37.0 | 10,000m | 2:18.5 | 132 | 753 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg