Matt Doogue 15000m row
15,000m
Meters
1:15:52.1
Time
2:31.7
Pace
809
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1513 |
| Drag Factor | 124 |
February 15, 2024 17:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.1 | 15,000m | 2:31.7 | 100 | 644 | 19 | 125 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 126 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 20 | 125 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 20 | 124 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 20 | 122 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 20 | 124 |
| 5:08.3 | 6,000m | 2:34.1 | 96 | 628 | 20 | 123 |
| 5:11.4 | 7,000m | 2:35.7 | 93 | 619 | 19 | 126 |
| 5:11.1 | 8,000m | 2:35.5 | 93 | 620 | 19 | 125 |
| 5:13.8 | 9,000m | 2:36.9 | 91 | 611 | 20 | 121 |
| 5:07.0 | 10,000m | 2:33.5 | 97 | 633 | 20 | 126 |
| 5:03.6 | 11,000m | 2:31.8 | 100 | 644 | 20 | 126 |
| 4:59.3 | 12,000m | 2:29.6 | 104 | 659 | 20 | 130 |
| 5:00.9 | 13,000m | 2:30.4 | 103 | 653 | 20 | 131 |
| 5:06.7 | 14,000m | 2:33.3 | 97 | 634 | 20 | 129 |
| 5:02.3 | 15,000m | 2:31.1 | 101 | 648 | 20 | 132 |
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15,000
15,000
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