Matt Doogue 15000m row
15,000m
Meters
1:10:23.8
Time
2:20.7
Pace
852
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1405 |
| Drag Factor | 107 |
February 19, 2024 17:37:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.8 | 15,000m | 2:20.7 | 125 | 731 | 19 | 140 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | 128 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 | 136 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 139 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 20 | 144 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 20 | 140 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 20 | 145 |
| 4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 20 | 142 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 20 | 144 |
| 4:42.7 | 9,000m | 2:21.3 | 124 | 726 | 20 | 138 |
| 4:41.0 | 10,000m | 2:20.5 | 126 | 734 | 20 | 144 |
| 4:44.5 | 11,000m | 2:22.2 | 122 | 718 | 20 | 140 |
| 4:45.8 | 12,000m | 2:22.9 | 120 | 712 | 20 | 143 |
| 4:42.0 | 13,000m | 2:21.0 | 125 | 729 | 20 | 144 |
| 4:46.1 | 14,000m | 2:23.0 | 120 | 711 | 20 | 140 |
| 4:48.6 | 15,000m | 2:24.3 | 116 | 700 | 20 | 144 |
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Workout Graph
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15,000
15,000
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