Matt Doogue 15000m row
15,000
Meters
1:12:28.5
Time
2:24.9
Pace
834
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 90 |
February 20, 2024 17:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:28.5 | 15,000 | 2:24.9 | 115 | 690 | 834 | 20 | 137 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 20 | 129 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 21 | 135 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 21 | 137 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 20 | 136 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 20 | 139 |
| 4:47.1 | 6,000 | 2:23.5 | 118 | 702 | 56 | 20 | 138 |
| 4:49.2 | 7,000 | 2:24.6 | 116 | 697 | 56 | 20 | 138 |
| 4:49.7 | 8,000 | 2:24.8 | 115 | 695 | 56 | 20 | 143 |
| 4:47.2 | 9,000 | 2:23.6 | 118 | 701 | 56 | 20 | 137 |
| 4:57.9 | 10,000 | 2:28.9 | 106 | 652 | 54 | 20 | 131 |
| 4:54.2 | 11,000 | 2:27.1 | 110 | 673 | 55 | 20 | 134 |
| 4:57.4 | 12,000 | 2:28.7 | 106 | 665 | 55 | 20 | 146 |
| 4:55.6 | 13,000 | 2:27.8 | 108 | 669 | 55 | 20 | 136 |
| 4:49.4 | 14,000 | 2:24.7 | 116 | 696 | 56 | 20 | 141 |
| 4:50.3 | 15,000 | 2:25.1 | 114 | 682 | 55 | 20 | 147 |
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15,000
15,000
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