Matt Doogue 15000m row
15,000
Meters
1:16:31.2
Time
2:33.0
Pace
811
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 105 |
February 26, 2024 17:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:31.2 | 15,000 | 2:33.0 | 98 | 636 | 811 | 19 | 133 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 20 | 120 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 20 | 145 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 20 | 140 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 20 | 144 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 20 | 143 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 703 | 56 | 20 | 145 |
| 4:49.2 | 7,000 | 2:24.6 | 116 | 698 | 56 | 19 | 145 |
| 5:02.1 | 8,000 | 2:31.0 | 102 | 649 | 54 | 20 | 134 |
| 5:22.0 | 9,000 | 2:41.0 | 84 | 588 | 52 | 21 | 131 |
| 5:37.5 | 10,000 | 2:48.7 | 73 | 550 | 51 | 19 | 123 |
| 5:34.8 | 11,000 | 2:47.4 | 75 | 556 | 51 | 19 | 127 |
| 5:34.3 | 12,000 | 2:47.1 | 75 | 557 | 51 | 19 | 127 |
| 5:32.7 | 13,000 | 2:46.3 | 76 | 561 | 51 | 18 | 128 |
| 5:21.4 | 14,000 | 2:40.7 | 84 | 590 | 52 | 18 | 127 |
| 5:22.6 | 15,000 | 2:41.3 | 83 | 587 | 52 | 17 | 131 |
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Workout Graph
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15,000
15,000
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