Matt Doogue 10000m row
10,000
Meters
46:17.8
Time
2:18.8
Pace
574
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 114 |
February 28, 2024 17:59:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.8 | 10,000 | 2:18.8 | 131 | 749 | 574 | 20 | 144 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 20 | 144 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 20 | 144 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 20 | 143 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 20 | 145 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 20 | 144 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 742 | 57 | 20 | 143 |
| 4:43.0 | 7,000 | 2:21.5 | 124 | 725 | 57 | 20 | 146 |
| 4:47.2 | 8,000 | 2:23.6 | 118 | 706 | 56 | 20 | 145 |
| 4:45.4 | 9,000 | 2:22.7 | 120 | 714 | 56 | 20 | 145 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 57 | 21 | 148 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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