Matt Doogue 4000m row
4,000
Meters
18:40.1
Time
2:20.0
Pace
227
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 90 |
April 10, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 729 | 227 | 19 | 143 |
| 3:54.2 | 800 | 2:26.3 | 112 | 676 | 44 | 20 | 140 |
| 3:38.2 | 1,600 | 2:16.3 | 138 | 758 | 46 | 21 | 141 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 752 | 46 | 19 | 149 |
| 3:44.1 | 3,200 | 2:20.0 | 127 | 722 | 45 | 19 | 143 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 740 | 46 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.