Matt Doogue 4000m row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
227
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 90 |
April 10, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 19 | 143 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 20 | 140 |
| 3:38.2 | 1,600m | 2:16.3 | 138 | 774 | 21 | 141 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 19 | 149 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 19 | 143 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 21 | 143 |
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Workout Graph
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