Matt Doogue 4x500m/2:00r row
2,000m
Meters
7:03.6
Time
1:45.9
Pace
153
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 15:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 142 |
June 13, 2024 17:03:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | |
| r171m |
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Workout Graph
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