Matt Doogue 3000m row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 89 |
November 15, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 21 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 22 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 22 |
| 1:45.7 | 3,000m | 1:45.7 | 296 | 1320 | 31 |
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Workout Graph
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