Matt Doogue 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 117 |
November 20, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 19 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 19 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 18 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 18 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 18 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 19 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 20 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 20 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 22 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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