Matt Doogue 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 92 |
November 18, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 298 | 21 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 20 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 21 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 22 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 21 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 21 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 20 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 22 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 24 |
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Workout Graph
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