Matt Doogue 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 117 |
December 01, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 23 | 171 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 142 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 19 | 152 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 20 | 152 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 19 | 156 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 23 | 180 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 185 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 25 | 186 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 26 | 183 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 27 | 187 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 31 | 194 |
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Workout Graph
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