Matt Doogue 7500m row
7,500m
Meters
33:10.9
Time
2:12.7
Pace
449
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 131 |
December 03, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.9 | 7,500m | 2:12.7 | 150 | 815 | 20 | 154 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 17 | 126 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 16 | 136 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 17 | 144 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 17 | 147 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 18 | 146 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 19 | 137 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 19 | 146 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 20 | 151 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 19 | 144 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 20 | 150 |
| 2:08.1 | 5,500m | 2:08.1 | 167 | 873 | 22 | 168 |
| 2:05.3 | 6,000m | 2:05.3 | 178 | 912 | 23 | 172 |
| 1:59.3 | 6,500m | 1:59.3 | 206 | 1009 | 24 | 178 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 29 | 183 |
| 1:53.4 | 7,500m | 1:53.4 | 240 | 1126 | 31 | 189 |
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Workout Graph
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