Sign Up

Matt Doogue 7500m row

7,500

Meters

33:10.9

Time

2:12.7

Pace

449

Calories

154

Heart Rate

Average Watts150
Calories Per Hour811
Stroke Rate20
Stroke Count683
Drag Factor131

December 03, 2024 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.9 7,500 2:12.7 150 811 449 20 154
2:25.8 500 2:25.8 113 666 27 17 126
2:19.2 1,000 2:19.2 130 724 28 16 136
2:17.5 1,500 2:17.5 135 759 29 17 144
2:17.4 2,000 2:17.4 135 759 29 17 147
2:17.5 2,500 2:17.5 135 759 29 18 146
2:18.9 3,000 2:18.9 131 725 28 19 137
2:17.0 3,500 2:17.0 136 762 29 19 146
2:16.7 4,000 2:16.7 137 763 29 20 151
2:20.0 4,500 2:20.0 128 720 28 19 144
2:18.3 5,000 2:18.3 132 754 29 20 150
2:08.1 5,500 2:08.1 167 871 31 22 168
2:05.3 6,000 2:05.3 178 890 31 23 172
1:59.3 6,500 1:59.3 206 995 33 24 178
1:56.4 7,000 1:56.4 222 1051 34 29 183
1:53.4 7,500 1:53.4 240 1111 35 31 189

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.