Marcelo Lebrato 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 208 |
March 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 29 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 30 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 30 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 30 |
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Workout Graph
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