Marcelo Lebrato 5x1:30/0:30r row
2,013
Meters
7:30.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,477 |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 223 |
April 01, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,013 | 1:51.7 | 251 | 1162 | 30 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | |
| r464 |
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Workout Graph
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