Marcelo Lebrato 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 209 |
April 02, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 30 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 30 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 30 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 30 |
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Workout Graph
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