Marcelo Lebrato 8x4:00/1:00r row
8,234
Meters
32:00.0
Time
1:56.5
Pace
562
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 208 |
April 02, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,234 | 1:56.5 | 221 | 1060 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r1,348 |
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Workout Graph
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