Marcelo Lebrato 10x3:00/1:00r row
7,622
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 212 |
April 03, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1022 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| r1,613 |
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Workout Graph
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