Marcelo Lebrato 8x3:00/1:00r row
6,269
Meters
24:00.0
Time
1:54.8
Pace
433
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 216 |
April 04, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,269 | 1:54.8 | 231 | 1095 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r1,532 |
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Workout Graph
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