Marcelo Lebrato 5x2:00/1:00r row
2,626
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 208 |
April 11, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r890 |
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Workout Graph
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