Marcelo Lebrato 6x4:00/1:00r row
6,088
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 204 |
April 15, 2025 18:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088 | 1:58.2 | 212 | 1028 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r994 |
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Workout Graph
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