Marcelo Lebrato 15x4:00/1:00r row
15,122
Meters
1:00:00.0
Time
1:59.0
Pace
1008
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,324 |
| Overall Time | 1:15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1733 |
| Drag Factor | 204 |
May 07, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,122 | 1:59.0 | 208 | 1014 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r2,202 |
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Workout Graph
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