Marcelo Lebrato 11x4:00/1:00r row
11,305
Meters
44:00.0
Time
1:56.7
Pace
770
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,179 |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 207 |
May 08, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,305 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r1,874 |
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Workout Graph
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