Marcelo Lebrato 10x5:00/1:00r row
12,625
Meters
50:00.0
Time
1:58.8
Pace
845
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 204 |
May 13, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,625 | 1:58.8 | 209 | 1018 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r1,579 |
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Workout Graph
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